Coco, Early & Associates The Andovers
Coco, Early & Associates The Andovers
Lisa Fitzgerald, Coco, Early & Associates The AndoversPhone: (617) 816-0300
Email: [email protected]

Strengthening Your Core at the Local Park

by Lisa Fitzgerald 06/09/2019

Do you need a body workout and the gym is far away, or you can't afford to pay for a gym? Why not try using your local park. You don't need to register for or pay out anything or follow anyone's routine. You need to get a pair of sneakers, a bottle of water and your headset. Then you are ready to work out at the perfect time that will be comfortable for you. You can make your local park the perfect workout venue. 

Warm in the park by jumping rope, jogging, and running. The park benches, swings, and monkey bars are everything you need to have a successful body workout.

  1. Park bench: There are numerous workouts you can do using the park benches: Toe-Tap. Alternating Step downs. Push Ups. Mountain Climbers. Step Ups and Tap Ups. Triceps Dip. Bench Jump. Elevated Back Lunge
  2. Swings: A swing supports different workouts such as: Split Squat. Knee Tucks. Swing row. Criss-Cross

Benefits

Strengthening your core at the local park has fantastic health benefits. Your core muscles are the flexible connectors of your upper and lower body. Properly built up core muscles increase your body’s strength. A stable core also improves stability and balance, helping to prevent falls or injuries during sports and athletic activities. Having a robust and flexible core improves almost everything you do:

  1. It helps protect the central nervous system and internal organs in the body.
  2. It helps prevent future injuries by strengthening your muscles and making you less prone to injuries.
  3. It reduces back and body pains.
  4. It improves your posture.
  5. It helps you look good and feel great.
  6. It makes the muscles work perfectly together.
  7. It enhances the respiratory system.
  8. It helps in reduction of body fats and weight loss.
  9. It increases inner energy.
  10. It makes you physically, mentally, and emotionally stable. 
  11. It saves money and the stress of finding a good fitness club or gym to join.
  12. It aids in burning the calories in your body.
  13. It helps you socialize with the people living in your community.
  14. It helps in reducing depression, anger, and stress.
  15. It helps in reducing belly fat thereby flattening it.

These benefits should be a driving force enough to motivate anybody to go directly to a local park to strengthen their core. Besides, working out at the local park is a great way to meet neighbors with similar interests and goals in your new community. 

Your real estate professional may know of groups that workout in your park or near to your new home, so don’t forget to use them as a resource to learn about your new city.

About the Author
Author

Lisa Fitzgerald

PERSONALIZED REAL ESTATE SERVICES, PROFESSIONAL GUIDANCE & EXPERTISE, DELIVERED WITH SENSITIVITY TO YOUR INDIVIDUAL NEEDS.

When buying or selling a home, my priority is to make your journey stress free and enjoyable starting with the first personal meeting until after you move in. Coming to you with over a decade of real estate experience, I am equipped with a higher level of expertise to help you sell with success or help you find the right home that will meet all your needs for many years to come. As a Certified Interior Stager, I work with Sellers and offer unique strategies in transforming a home to attract more Buyers and strong offers. It gives me great pleasure assisting Buyers and Sellers coming with diverse needs and preferences. I've always been a full-time agent so I can accommodate those busy schedules. Whether you're selling or buying, you'll never be left guessing "what's next?" because I'll be with you every step of the way. I don't believe in sales pitches because my business approach is based on honesty. You will be equipped with valuable information so you can make the best most informed decisions. I look forward to earning your trust and your business. Read my client reviews to learn more. Call or text me at (617) 816-0300.

PROFESSIONAL INFO

REALTOR®: As a REALTOR®, I belong to a special network of real estate agents which empowers me to offer a higher level of service. I pledge to practice my real estate business fairly and abide by a Code of Ethics.

-Licensed in MA & NH

-Accredited Seller Representative (ASR)

-Certified Buyer Representative (CBR)

-Loss Mitigation Certification (LMC)

-Senior Real Estate Specialist (SRES)

-Interior Design Specialist (Certification John Robert Powers, Boston, MA)

-Certified Relocation Home Find & Home Sales Specialist

-Certified USAA Real Estate Agent

-First-Time Buyer Class Instructor for Various Banks

PROFESSIONAL MEMBERSHIPS

*Member of the Northeast Association of REALTORS®

*Member of the Massachusetts Association of REALTORS

*Member of the National Association of REALTORS®

*Board Member of Wilmington/Tewksbury Chamber of Commerce

* Member of Merrimac Valley Chamber of Commerce